Creatine Supplementation—Necessary or Just Beneficial? "Creatine is the safest, most effective ergogenic aid available right now."- Darren Candow, PhD The body produces about 1–2 grams of creatine per day in the liver and brain and obtains another 1–3 grams per day from dietary sources including red meat, poultry, and fish—but none from plants. While creatine is not essential, it's considered conditionally essential because supplementation provides widespread benefits beyond

Summary of recent interview of Dr. Matt Walker a deep dive into the biology of sleep, tools to improve your sleep, and how specific...