Peptides are short chains of 2 to 50 amino acids that act as building blocks for proteins such as collagen, keratin, and elastin. They regulate biological processes, promote tissue repair and growth, and support immune functions Due to their small size they are easily absorbed. Structure:  they are shorter than full proteins, consisting of amino acids linked by peptide bonds Functions:  They function as messengers, instructing skin cells to produce more collagen, acting as ho

Creatine Supplementation—Necessary or Just Beneficial? "Creatine is the safest, most effective ergogenic aid available right now."- Darren Candow, PhD The body produces about 1–2 grams of creatine per day in the liver and brain and obtains another 1–3 grams per day from dietary sources including red meat, poultry, and fish—but none from plants. While creatine is not essential, it's considered conditionally essential because supplementation provides widespread benefits beyond

Summary of recent interview of Dr. Matt Walker a deep dive into the biology of sleep, tools to improve your sleep, and how specific...