Making a physical change requires a change to your mental state and the understanding that your current lifestyle has led to your current physique. A change to your lifestyle will result in a change of your physical state. We provide the tools and guidance to change your physique. When you are ready to make a change we are here to help you transform your body.
We use the latest scientific research of weight loss to achieve the fastest results possible. We do not believe in fad diets or extreme short-term weight loss. We help our clients with a long-term approach and follow FDA guidelines suggesting 2.5lbs of weight loss per week. Our goal is to keep the weight off in the future and create a lasting healthy lifestyle.
Complete new client profile information to include general health and lifestyle questionnaires.
Appointment with trainer in order to complete functional movement analysis in order to determine appropriate exercise and wellness.
Your program is developed by J. P. Crawford and explained in detail by your trainer.
Expert Personal Coaching
*Appointments are set with your fitness instructor in order to reach your goals.
As we age a few things become clear. It becomes glaringly obvious that we must take better care of our body. The exercises that we did when we were our 20’s such as running now result in pain. The foods we could eat when we were younger now result in increased weight gain and a lack of energy. Like it or not, if we are lucky we all get older. However, we can choose how we look and feel as we get older.
Exercise should be enjoyable and work with your body. Through years of working with patients who have various injuries as a result of simply living longer we have created exercise programs designed to help you turn back the clock. We enjoy seeing our clients move better and therefore feel better. We are here to help you.
Our anti-aging program is based upon achieving balance through proper supplementation, exercise and nutrition. We look at your overall wellness program working in harmony with your lifestyle in order to enable you to feel at your absolute best.